Our health often depends on what we eat. Fresh and healthy food saturates the body with vitamins, minerals and many other substances necessary for the functioning of our body. And harmful additives inhibit the functioning of all organs and systems, cause various changes in tissues, impair digestion and absorption of nutrients.
Of course food also affects the functioning of the male genitourinary system. Experts note that there are a number of products to increase strength, the effect of some of them on their strength and speed can be compared to pharmacy drugs that stimulate erections. Let's see what exactly food increases male potency.
Which foods increase strength
Products that improve strength and act quickly are called aphrodisiacs. They usually contain the most essential vitamins, amino acids and trace elements for men's health:
- B vitamins involved in metabolic processes and affecting sperm production;
- antioxidants - vitamins A and E, which help eliminate toxins and toxins;
- vitamin C, which strengthens the immune system, promotes tissue regeneration and regeneration;
- calcium, phosphorus, potassium, selenium, magnesium, manganese, silicon, sulfur and other trace elements.
Power enhancement products have a powerful effect not only on male strength but on the whole body as a whole. Experts identify such properties of aphrodisiacs as:
- acceleration of metabolic processes and elimination of toxins;
- improved digestion;
- normalization of psycho-emotional state;
- strengthening immunity, increasing vitality and stamina;
- initiating regeneration and renewal processes;
- improving blood flow and vascular permeability;
- Increased blood circulation to the penis.
Even the best products for strength will not give a noticeable effect if a man constantly smokes, drinks alcohol, is overweight, does not follow the recommendations of specialists in the treatment of existing diseases, is regularly irritable and leads a sedentary lifestyle.
Beekeeping products
Among the products that improve male potency, propolis is considered one of the most popular. This is a real storehouse of nutrients. Traditional healers claim that a small piece of propolis, dipped in the mouth 1-2 times a day, does not work worse than the well-known Viagra. Propolis is also used in the form of tinctures of alcohol and water.
Honey is another beekeeping product that has a positive effect on strength. It strengthens the immune system, is saturated with beneficial substances that are easily absorbed. You can add honey to tea, prepare a mixture of nuts and dried fruits based on it, or eat it separately.
This product for strength in men should not be heated above 40-45 ° C, as due to the high temperature in it harmful substances are formed and useful ones are destroyed. Also, some doctors recommend that men eat royal jelly and bee bread.
Beekeeping products can cause allergic reactions. Therefore, you can not eat them in large quantities. During use, you should monitor your condition and, at the first disturbing symptoms, exclude honey and propolis from the diet.
Seafood
oysters, shrimp, prawns, sea and ocean fish, kelp, like other seafood are another group of products that increase strength in men. This is due to the high content of B vitamins, PP, A, E, C and trace elements, in which zinc and selenium predominate, necessary for a stable erection and good libido at any age. In addition, seafood is rich in amino acids that stimulate testosterone production.
For maximum effect, it is advisable to eat such raw or dried food, as during heat treatment a considerable part of the nutrients disappear.
Chocolate, dried fruits and nuts
It seems that chocolate, dried fruits and nuts are just fine. But these are also products for fast action potency. Chocolate calms, stimulates the production of testosterone and serotonin (joy hormone), relieves stress, activates mental activity, increases endurance and performance, increases feelings during sex, makes the relationship better and longer.
Dried fruits help speed up metabolism, stimulate erections, increase sperm motility and improve a man's well-being. Walnuts are a source of protein, amino acids, vitamins and minerals, essential oils, fiber, and a large amount of arginine. This substance helps to improve blood circulation, more stable and complete erection, increase sexual desire.
You can simply put chocolate, nuts and dried fruits in your bag and use it as a healthy snack. But these power boosters are very high in calories. Therefore, you can eat them only in small quantities. For example, it is enough to eat 3-4 nuts at the same time or 5-10 pistachios, 2-3 dates or just as many figs.
Fresh vegetables, fruits, berries, herbs
Of course, the list of products that increase strength in men also includes fresh fruits, vegetables, berries and herbs. They contain many vitamins and minerals, amino acids, fiber. Particularly useful from vegetables and root crops are beets, zucchini, celery, cauliflower and Chinese cabbage, broccoli, carrots, tomatoes, turnips.
The substances contained in these products stimulate a good erection, saturate with important trace elements, improve sperm quality and stability in men, strengthen the immune system and speed up metabolic processes in tissues.
Fruits and berries contain many easily digestible sugars that stimulate sperm production and mental activity. Many fruits increase the production of the male hormone - testosterone, increase the rate of metabolism, increase the sensitivity of the penis during intimacy and increase libido.
It is recommended to include in the diet such products for male potency as kiwi, pineapple, apricot, bananas, coconut, peaches, grapes, pears, apples, dates, pomegranates. Of the berries, the most useful for male strength and desire are strawberries, currants, raspberries, blueberries, cranberries.
Fresh herbs in any dish are a great addition to enhance the taste and delicious appearance of the food. But it is also a powerful aphrodisiac, which helps to become stronger, more stable, gives energy and positivity, saturates with beneficial substances, stimulates digestion and the work of other organs.
The most useful for potency are parsley, celery, cilantro, dill. But even here you need to know when to stop and not eat too much greenery. So a large amount of cilantro will give the opposite effect, and too much parsley lowers blood pressure, impairs the functioning of the genitourinary and digestive systems.
Important! Products to improve strength should only be selected for the season. For example, tomatoes in summer and autumn will have the desired positive effect, and in winter this is not the right food at all, as it contains many synthetic additives and harmful ingredients. Of course, some fruits, vegetables, herbs can be canned or dried, but such a product contains fewer nutrients than fresh.
Other products
There are other products that increase strength in men. The list of powerful aphrodisiacs includes:
- Kumis - horse milk, has long been considered a product that increases strength in men almost immediately. This product contains a lot of fatty acids, vitamins and minerals. But it is not suitable for everyone. It is recommended to drink it only for those men who are used to including kumis in their diet.
- Lean meat. In ancient times, it was the main source of male strength. Meat contains many amino acids, vitamins and minerals, proteins. For strength, it is best to include turkey, rabbit, home-made chicken, beef, beef in the diet. Excessive consumption of meat negatively affects the work of the cardiovascular system and musculoskeletal system.
- Onions and garlic. These products strengthen the immune system, increase blood circulation to the genitals, increase testosterone production and help remove toxins and toxins. Onions and garlic are powerful bactericides containing selenium, which is essential for a good erection and desire for sex.
- Eggs. Chicken and quail eggs are a storehouse of vitamins and trace elements. Regular consumption of them helps to normalize testosterone production, improve blood supply and increase sexual desire. Excessive consumption of eggs (more than 1 per day) increases the risk of developing atherosclerosis, so you should be careful with this product to increase strength.
- Seeds. Pumpkin seeds, rich in zinc and with antiparasitic, regenerative, anti-inflammatory effects, are especially beneficial for strength. With regular consumption in small quantities, a man's hormonal background improves, it becomes possible for a prolonged sexual intercourse and fertility increases.
What is worth giving up
It is also worth listing which products are harmful to male strength and health. It is best to completely abandon them or minimize their presence in the diet. Experts do not recommend eating:
- smoked meats, including smoked fish and sausages;
- all sausages due to the abundance of preservatives, thickeners and other synthetic substances;
- alcohol, carbonated fresh water, purchased juices, energy drinks;
- coffee and tea in large quantities;
- white yeast bread, buns and pastries;
- fast food and all instant products, fast food;
- soy and fatty milk in large quantities, as they contain phytoestrogens that suppress testosterone production;
- mayonnaise, ketchup and other sauces that include flavoring and preservatives.
Products that increase strength have a positive effect on the male body only when they are of high quality and fresh. For example, an unscrupulous producer may use antibiotics and hormones to accelerate the growth of healthy chicken or beef. This negatively affects both the quality of the meat and the health of the person who eats it.
Conclusion
Now you know which natural products increase strength and which contribute to its deterioration. Keep this in mind when choosing your daily diet. Eat only fresh foods, cook for a maximum of two days. Remember, not all foods go together.
For example, nutritionists do not recommend eating fish and meat at the same time. And be sure to approach the issue of strength building in a complex way: change your lifestyle to a more active and healthy lifestyle.
Which foods contribute to good erectile function
After about 30 years, male potency begins to gradually weaken. This is accompanied by a decrease in testosterone, a sedentary lifestyle and a weakened immune system. To stop the "fall", it is necessary to take measures: to lead an active lifestyle, drink vitamins, monitor health, treat all diseases in a timely manner. Proper nutrition is also important - you need to eat foods regularly to improve your erection. Let's list the most important products for men's health. . .
The basis of the diet
Let's examine how it can be diversified to achieve the desired goal.
Red grapes, wine
Starting the topic of which foods are good for erection, first of all we want to mention red grapes. It is beneficial for men as it stimulates testosterone production and improves sperm quality. This product owes its beneficial properties to resveratrol, a substance responsible for the activity of a protein that is involved in the functioning of the male genitourinary system.
Fish, seafood
According to statistics, the Japanese maintain good potency for the longest time in the world. Scientists believe this is due to the fact that they have consumed the right foods for erection throughout their lives. Daily consumption of fish and seafood helps increase male strength. This food provides unsaturated fatty acids (Omega-3) that are essential for the male body.
To have a good erection, you should regularly eat foods with vitamin D (vitamin increases the level of testosterone in the blood, in its absence, the level of this hormone drops by 90%). Fish helps with that. Tuna is especially useful. By the way, American scientists have discovered that tone also has a positive effect on DNA molecules in sperm - this is important for men who are preparing to become fathers in the near future.
Meat, milk
Foods like vegetables, fruits, herbs are healthy. But if you eat only them, then some functions will be weakened. We are not against vegetarianism. But there is no need to make sure that the body will function in the same way as when you eat meat products. For example, in vegetarian men, lower libido, lower testosterone levels are not fatal, but the fact is.
A man needs protein to produce sperm, so if he has a problem with erection and sexual desire, you should eat meat and drink milk. It is not news that meat and milk contribute to the stronger accumulation of protein. But with these products you need to know when to stop. Eating too much fat will only harm men's health. Great option for men:
- deer meat.
- Rabbit meat.
- Chicken.
- Turkey.
The listed types of capes are the most effective option for replenishing the body with protein. Pork should be completely excluded from the list of products. Beef can be eaten occasionally (do not completely reject this type of meat, as it gives the body beneficial cholesterol, which is important for increasing the quality of strength).
By the way, it is worth remembering: we say that some foods improve erection, but if cooked incorrectly, then all the benefits will be reduced to zero. For example, frying meat in oil or wok will destroy all the properties and add only carcinogens. The safest cooking methods are boiling, grilling or open fire (shish kebab, barbecue).
Dear
Honey should be eaten by men, as this product contains beneficial nitric oxide and boron. These substances cause an increase in blood flow to the tissues of the internal organs by 50%. Consequently, honey improves metabolic processes, as a result, a man's erectile functionality improves (after all, an erection is based on a blood flow).
It is useful to eat honey to increase strength in its pure form - eat honey 3-4 teaspoons a day. It can be mixed with other healthy natural products like nuts, pine nuts or peanuts.
What kind of honey for erection is considered the most useful? In fact, all the types in the list of honey products will be effective. However, it is believed that the best results in increasing erections show jasmine, chestnut, ginseng honey (these plants are initially natural aphrodisiacs, help a man become more lovable).
It is worth remembering: honey has some contraindications when eating with this product is prohibited. First of all, it should not be eaten if a person has allergies. Honey is not recommended for liver diseases, stomach ulcers, acute gastritis, diabetes mellitus, gallstone diseases, heart failure. In other cases, you can use honey, but you need to know when to stop it, as with any other product.
garlic
Due to its antiseptic properties, garlic is able to destroy infections, remove toxins, strengthen blood vessel walls and relieve inflammation. Increases garlic and male erection - all thanks to the cortisol it contains. It is useful for the production of hormones responsible for erection, as well as affects spermatogenesis. This is why the diet of a healthy person should contain garlic - you do not need to eat it every day, 3-4 cloves a week are enough.
To improve erectile function, only a raw product will be useful - when you fry, boil, bake, the healing properties disappear. Also, garlic can be mixed with honey or made into a tincture or decoction:
- Water tincture: pour cloves of fresh chopped garlic in hot water in a ratio of 1: 3.
- Alcohol tincture: chop 7 cloves, pour 250 ml of vodka.
- Milkworm: toss 6 cloves with a glass of milk, add a tablespoon of honey.
- Lemon tincture: Take freshly squeezed juice from three lemons, mix with 5 heads of chopped garlic.
In conclusion, we want to note an important point about nutrition. Men should not starve to stimulate an erection. Hunger will only worsen the dysfunction. For a strong power, diet and regularity of nutrition are extremely important. On the other hand, fasting will force the male body to maintain strength (fall into a kind of "lethargy"), will begin to increase the release of stress hormones (and because of them there are problems with blood vessels, which willcontribute to erection problems).
Another important condition: food does not replace medicine! Nutritional adjustments are helpful for the main symptoms of male dysfunction or for preventing diseases that cause erection problems. If an erection disappears due to an illness, then you should call a doctor or go to the hospital - there they will diagnose, prescribe a treatment program. You can eat healthy foods as an extra measure for your treatment.